Recipes

Baked salmon fillet with braised cabbage and bacon

Braised Cod with Red Wine

Tomato and Thyme Cod

Fish Cakes

Fish Curry

Fish Pie

Flash Fried Squid with Lime and Chilli Dressing

Grilled Scallops with Black and white pudding

Haddock and Spinach bake

Hake with Lemon and Herb Sauce

Herb Marinated Haddock

Italian Fish

Monkfish with Grapefruit

Monkfish with Roast Red Pepper Sauce

Mussels

Paella

Pan Fried Seafood with a Courgette and Red Chilli

Prawn Recipes

 Roast Fillet of Hake

Salmon

Salmon with Spinach Dressing

Sauces

Scallops with chilli

Sea Bass

Smoked Salmon Salad with Horseradish crème fraiche

Soy glazed Tuna

Sumptuous Sea Trout in White Wine Sauce

Thai Fish

white fish – beetroot

Whole salmon preparation and cooking times